In todays video the basement boys are working on upgrading their boxing defense. Our video starts with Donnie & Glenn warming up with some mitt-work on some basic boxing combinations. From there we go straight into a sparring simulation drill where one person is strictly on offense and the other focuses only on defending by either blocking, or slipping punches to avoid damage.
music credit: "Moon" by: Eric Godlow Beats.
music credit: "Moon" by: Eric Godlow Beats.
- Category
- Francois van Coke
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
Kuk Sool Won - Joe Foster - Self Defense Demo
by admin 384 Views -
Bryce Hall GOES OFF & Calls Out YOUTUBER To A Boxing Match **BRYCE HALL BOXING MATCH CONFIRMED**
by admin 204 Views -
???? 4# TORNEO DE ANIQUILACION *BOXEO CALLEJERO???? BOXEO EN ENGATIVA ⚡ street boxing RESUMEN
by admin 16 Views -
CELEBRITY BOXING LAMAR ODOM VS AARON CARTER FIGHT RECAP #BOXING #CELEBRITY #INTERVIEW
by admin 199 Views -
Martin Jenkinson Vs Joe Foster (Boxing)
by admin 405 Views -
Francois Van Coke Interview - Talks Knockout Win, Returning to the Ring, Celebrity Boxing
by admin 209 Views -
BoxOp - Van Coke VS Hougaard Boxing Match HD
by admin 377 Views -
BACKYARD BOXING (KNOCKOUTS)
by admin 234 Views -
Western Province Rugby Academy - Training With The Springboks
by admin 399 Views -
Van Coke vs Hougaard FULL Boxing Match
by admin 423 Views -
Steve Hofmeyer, Bono, Jukskei River, Kill The Boer Song
by admin 7,509 Views -
Robbie Wessels - Mphe Di Hoenor
by admin 3,130 Views -
Andrea Smith-Alles vir jou Booby van Jaarsveld
by AndreaSmithArtist 1,335 Views -
Theuns Jordaan Vingers En Voete
by admin 3,265 Views -
Da V.G feat Jevigo - As Jy My SeerMaak (Lyric Video)
by admin 589 Views -
Ray Dylan - Pretty Woman 18 Sept
by admin 522 Views -
Ray Dylan Sings Angelface To Tamlyn Duarte For Her
by admin 522 Views -
Rig Jou Oë Na Die Berge - Jo Black ft Refentse (Lyric Video)
by admin 747 Views -
Bobby Van Jaarsveld - Wat Geld Nie Kan Koop Nie [Official Music Video]
by admin 2,489 Views -
Bobby Van Jaarsveld - My Alles
by admin 2,595 Views -
Bok Van Blerk - Sing Afrikaner Sing
by admin 1,099 Views -
Dozi - Kruispad
by admin 1,985 Views -
Ray Dylan - Verskietende Sterre
by admin 855 Views -
Flower Of Scotland
by admin 688 Views -
Jak de Priester - Ek sny dit af (amptelike musiek video)
by admin 1,373 Views -
Chris Chameleon - Stapelgek
by admin 1,295 Views -
Robbie Wessels, Staan Saam.
by admin 1,217 Views -
Comedy Central Africa Presents The Roast Of Steve Hofmeyer 2015 Full Show In HD
by admin 2,271 Views -
DJ Ossewa - Gee my 'n Stukkie
by admin 1,968 Views -
Lekker Verjaar Ou Frikkie - Dozi
by admin 2,406 Views
Add to playlist
Sorry, only registred users can create playlists.